One on One Coaching

Two Hour Intensive

Two-Hour Session -  Designed to help clients with one specific challenge that can effectively be addressed in a two-hour window.  The client will leave Intensive with guidance that will support resolve for the challenge discussed.

Silver Journey

One Month Lifestyle and Wellness Journey

Short-term Lifestyle Journey designed to help with a specific challenge.  

    • Review initial consultation and current assessment of the challenge where change is desired.

    • Create an action plan to achieve desired results.

    • Two one-hour coaching sessions

    • Unlimited email support with a 48-hour response time.

One Month Journey

Short-term Journey designed to help with a specific health challenge.

    • Review initial consultation and current assessment of the challenge where change is desired

    • Review and adjust your diet to support the improvement of your lifestyle and health

    • Review habits that may have contributed to your lifestyle and health challenges and identify steps to reverse

    • Identify patterns that could lead to further lifestyle and health challenges if a change is not made

    • Empower you to embrace and believe that change can happen

    • Inspire you to take control back of your lifestyle and health so that you will feel your best for yourself, your family, and your friends

    • Create an action plan to achieve desired results

    • Two one-hour coaching sessions

    • Unlimited email support with a 48-hour response time.

 

Gold Journey 

Three Month Lifestyle and Wellness Journey

Journey designed for the client whose ready to commit to a longer time period focused on giving his or her body and lifestyle the attention it needs.

    • Inspire you to take charge of your lifestyle and health, so that you can feel your best for yourself, your family and your friends

    • Identify long term lifestyle and health goals and incorporate habits on the Journey that will naturally help to achieve them

    • Uncover habits/behaviors that contribute to a lack of health (both mentally and physically)

    • Take charge of your lifestyle and health

    • Inspire and motivate change

    • Explore emotional blocks to self-care

    • Identify and respond to ways that the body is speaking to choices that are being made daily

    • Review initial consultation and assess your present condition

    • Review current lifestyle practices and dietary intake

    • Develop routines that are easy and sustainable that support your mental and physical energy

    • Create an action plan to achieve desired results

    • 6 one-hour coaching sessions

    • Unlimited email support with a 48-hour response time.

Platinum Journey

Six Month Lifestyle and Wellness Journey

Journey designed for the client who is ready to commit to deeply diving into a longer time period focused on giving his or her body and lifestyle the attention it needs.  Lasting changes for a lifetime of wellness.

    • All benefits in the Gold Journey Plus…

    • Continued guidance updating lifestyle and dietary protocols for long term health

    • Understand your body patterns to help create a lifetime of choices that serve you well

    • Motivational and long term inspiration to keep you focused on your wellness

    • Improvement in health that results in less medical bills and doctor’s visits, along with a reduction in need for pharmaceutical medications as determined by your doctor.

    • Live pain-free and healthy. Be confident in your body’s ability to heal naturally

    • Review initial consultation and assess your present condition

    • Review current lifestyle practices and current dietary intake

    • Develop routines that are easy and sustainable that support your mental and physical energy

    • Create an action plan to achieve desired results

    • 12 one-hour coaching sessions

    • Unlimited email support with a 48-hour response time.

 

 Ready to Get Started?

 Lifestyle & Wellness Extras

  • The Skin Effect (Virtual)

  • Pantry Clean Out (Local)

  • Grocery Store Exploration (Local)

  • Webinars